Overpronation is something that get thrown around a lot in the running and running shoe communities as a cause of running injuries and as a method to prescribe running shoes. There are so many myths and nonsense about the whole conceort. For started watch this video: A lot of those myths and nonsense can be […]

The medial heel whip is also called an abductory twist. This occurs when the heel suddenly ‘whips’ medially or twists in an abductory motion just as the heel is coming off the ground during gait in an ‘overpronated’ foot. This video describes it very well: While the video gives one explanation, there is some controversy […]